Body Helix X2 Lite Review
This paddle delivers control-oriented 52.8 MPH power, plush 16mm+ feel — a all-court option in a elongated shape.
Price: $160. Swing weight: 123. Twist weight: 6.32. Weight: 8.12 oz. Power: 52.8 MPH. Spin: 1842 RPM. Core: 16mm. Shape: Elongated. Face: Carbon.
Pros
- Heavy swing weight of 123 (top 9%) delivers extra momentum and plow-through on drives
- Elongated shape gives extra reach on defense, overheads, and two-handed backhands
- Thick core (16mm+) provides a soft, controlled feel with a large sweet spot
- Competitive price at $160 (below the $197 average)
Cons
- Below-average power at 52.8 MPH (bottom 1%, avg 56.4) — you'll need to generate pace with technique
- Lower pop at 33.7 MPH (bottom 2%, avg 36.1) — may feel sluggish in fast hands exchanges
- Limited spin at 1842 RPM (18th percentile, avg 1987) compared to newer paddles
- Very high swing weight of 123 (top 9%) can cause fatigue and slow hand transitions
Best For
- Control / Touch Players: Soft feel and high stability prioritize placement and touch over raw pace
- Singles Players: Swing weight of 123 (top 9%) plus elongated reach for court coverage and driving
- Tennis Converts: Swing weight of 123 and 6" grip feel familiar coming from tennis
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Body Helix
X2 Lite
This paddle delivers control-oriented 52.8 MPH power, plush 16mm+ feel — a all-court option in a elongated shape.
Elongated16mm coreCarbonGen 2Firepower SoftAll-Court
Specs & Lab Data
Swing Weight
123
92th percentile
Twist Weight
6.32
48th percentile
Weight
8.1 oz
Core Thickness
16mm
Power
52.8 MPH
2th percentile
Pop
33.7 MPH
1th percentile
Spin
1842 RPM
Low
Balance
245mm
Grip Length
6"
Grip Size
4.25"
Pros
- +Heavy swing weight of 123 (top 9%) delivers extra momentum and plow-through on drives
- +Elongated shape gives extra reach on defense, overheads, and two-handed backhands
- +Thick core (16mm+) provides a soft, controlled feel with a large sweet spot
- +Competitive price at $160 (below the $197 average)
Cons
- −Below-average power at 52.8 MPH (bottom 1%, avg 56.4) — you'll need to generate pace with technique
- −Lower pop at 33.7 MPH (bottom 2%, avg 36.1) — may feel sluggish in fast hands exchanges
- −Limited spin at 1842 RPM (18th percentile, avg 1987) compared to newer paddles
- −Very high swing weight of 123 (top 9%) can cause fatigue and slow hand transitions
Best For
Control / Touch Players
Soft feel and high stability prioritize placement and touch over raw pace
Singles Players
Swing weight of 123 (top 9%) plus elongated reach for court coverage and driving
Tennis Converts
Swing weight of 123 and 6" grip feel familiar coming from tennis
Lead Tape Optimizer
Customize how your Body Helix X2 Lite plays by adding lead tape.