Body Helix X5 Review

This paddle delivers plush 16mm+ feel, rock-solid stability (top 6%) — a versatile option in a standard shape.

Price: $140. Swing weight: 116. Twist weight: 7.23. Weight: 7.8 oz. Core: 16mm. Shape: Standard. Face: Composite.

Pros

• Exceptional stability — 7.23 twist weight is top 6% (avg 6.3), very forgiving on off-center hits
• Thick core (16mm+) provides a soft, controlled feel with a large sweet spot
• Competitive price at $140 (below the $197 average)
• Lightweight at 7.8 oz (bottom 8%) — reduces fatigue during long sessions

Cons

• Thick core trades some pop and hand speed for control

Best For

• Beginners: Twist weight of 7.23 (top 6%) and 16mm core create a forgiving sweet spot for learning
• Players with Arm Issues: Thick 16mm core absorbs vibration while light 7.8 oz weight reduces strain
• Tennis Converts: Swing weight of 116 and 5.7" grip feel familiar coming from tennis
• Budget-Conscious Buyers: At $140, it's cheaper than 80% of paddles (avg $197)