Body Helix X4 Carbon Review
This paddle delivers plush 16mm+ feel — a versatile option in a hybrid shape.
Price: $140. Swing weight: 116. Twist weight: 6.54. Weight: 7.8 oz. Core: 16mm. Shape: Hybrid. Face: Carbon.
Pros
- Thick core (16mm+) provides a soft, controlled feel with a large sweet spot
- Competitive price at $140 (below the $197 average)
- Lightweight at 7.8 oz (bottom 8%) — reduces fatigue during long sessions
Cons
- Thick core trades some pop and hand speed for control
Best For
- Beginners: Twist weight of 6.54 (65th percentile) and 16mm core create a forgiving sweet spot for learning
- Players with Arm Issues: Thick 16mm core absorbs vibration while light 7.8 oz weight reduces strain
- Budget-Conscious Buyers: At $140, it's cheaper than 80% of paddles (avg $197)
Back to database
Body Helix
X4 Carbon
This paddle delivers plush 16mm+ feel — a versatile option in a hybrid shape.
Hybrid16mm coreCarbon
Specs & Lab Data
Swing Weight
116
Twist Weight
6.54
Weight
7.8 oz
Core Thickness
16mm
Balance
235mm
Grip Length
5.25"
Grip Size
4.25"
Pros
- +Thick core (16mm+) provides a soft, controlled feel with a large sweet spot
- +Competitive price at $140 (below the $197 average)
- +Lightweight at 7.8 oz (bottom 8%) — reduces fatigue during long sessions
Cons
- −Thick core trades some pop and hand speed for control
Best For
Beginners
Twist weight of 6.54 (65th percentile) and 16mm core create a forgiving sweet spot for learning
Players with Arm Issues
Thick 16mm core absorbs vibration while light 7.8 oz weight reduces strain
Budget-Conscious Buyers
At $140, it's cheaper than 80% of paddles (avg $197)
Lead Tape Optimizer
Customize how your Body Helix X4 Carbon plays by adding lead tape.